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Free · Coach & Personal Trainer Client OS

Get the free PAR-Q & Intake Template

The exact intake module from the full Personal Trainer Client OS system — built in PAR-Q language, not a generic "new client" form you have to retrofit.

Free Template

PAR-Q & Medical History Intake (Notion + Sheets)

A standalone version of the Intake & PAR-Q module — medical history, injuries, emergency contact, and liability waiver tracking, done properly before session one. Delivered instantly to your inbox.

No spam — just this template and a short series about running your training business better. Unsubscribe anytime.

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Why this one's actually built for you

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Trainer vocabulary, not generic fields

PAR-Q, injuries, and liability tracking — not a repurposed "new client" form built for freelancers or agencies.

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Notion + Sheets, your choice

Duplicate the Notion version into your own workspace, or use the identical Google Sheets version — no app required either way.

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Two minutes to plug in

Copy it into your next new-client intake before you second-guess it — it's ready to use as-is, no setup tutorial needed.

This template is one piece of a bigger system

Personal Trainer Client OS

Roster, PAR-Q intake, auto-calculating session credits with renewal alerts, program builder, and progress tracking — one system instead of five apps and a spreadsheet you rebuild every few months.

See the full system →